FROSTED TOASTER PASTRIES vs MUFFIN

Nutrition comparison per 100 g serving

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FROSTED TOASTER PASTRIES wins in 8 out of 15 nutrient categories

FROSTED TOASTER PASTRIES: 8 vs MUFFIN: 4 (3 ties)

Overview

Nutrient	FROSTED TOASTER PASTRIES	MUFFIN	Winner
Calories	385 cal	369 cal
Protein	3.9 g	4.6 g
Carbs	71.2 g	44.6 g
Fat	9.6 g	20 g
Fiber	1.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED TOASTER PASTRIES	MUFFIN	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED TOASTER PASTRIES	MUFFIN
Calcium, Ca	0 MG	46 MG
Iron, Fe	3.5 MG	1.4 MG
Sodium, Na	288 MG	169 MG

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