FROSTED TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FROSTED TOASTER PASTRIES: 5
vs
MUFFINS: 5
(3 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 455 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 73.1 g | 63.6 g | |
| Fat | 9.6 g | 20 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 345 MG |