FROSTED TOASTER PASTRIES vs BRAN MUFFINS

Nutrition comparison per 100 g serving

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BRAN MUFFINS wins in 8 out of 15 nutrient categories

FROSTED TOASTER PASTRIES: 5 vs BRAN MUFFINS: 8 (2 ties)

Overview

Nutrient	FROSTED TOASTER PASTRIES	BRAN MUFFINS	Winner
Calories	385 cal	372 cal
Protein	3.9 g	8.9 g
Carbs	71.2 g	70.8 g
Fat	9.6 g	1.8 g
Fiber	1.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED TOASTER PASTRIES	BRAN MUFFINS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	FROSTED TOASTER PASTRIES	BRAN MUFFINS
Calcium, Ca	0 MG	796 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	365 MG	619 MG

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