FROSTED TOASTER PASTRIES vs WHITE ICED HONEY BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED TOASTER PASTRIES: 5
vs
WHITE ICED HONEY BUN: 5
(1 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | WHITE ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 404 cal | 351 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 75 g | 41.5 g | |
| Fat | 8.7 g | 18.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | WHITE ICED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | WHITE ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 319 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 250 MG | 234 MG |