FROSTED TOASTER PASTRIES vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 7 out of 15 nutrient categories
FROSTED TOASTER PASTRIES: 5
vs
WALNUT ROLL KOLACHI: 7
(3 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 263 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 71.2 g | 45.6 g | |
| Fat | 8.7 g | 7.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 240 MG | 316 MG |