FROSTED TOASTER PASTRIES vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
FROSTED TOASTER PASTRIES: 7
vs
CHOCOLATE MUFFINS: 7
(2 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 71.2 g | 51.6 g | |
| Fat | 9.6 g | 22.1 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 1.9 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 189 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 315 MG | 137 MG | |
| Sodium, Na | 240 MG | 295 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |