FROSTED TOASTER PASTRIES vs CRUNCHY ROLL

Nutrition comparison per 100 g serving

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CRUNCHY ROLL wins in 7 out of 15 nutrient categories

FROSTED TOASTER PASTRIES: 6 vs CRUNCHY ROLL: 7 (2 ties)

Overview

Nutrient	FROSTED TOASTER PASTRIES	CRUNCHY ROLL	Winner
Calories	385 cal	192 cal
Protein	2.9 g	6.2 g
Carbs	71.2 g	20.8 g
Fat	9.6 g	6.2 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED TOASTER PASTRIES	CRUNCHY ROLL	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	FROSTED TOASTER PASTRIES	CRUNCHY ROLL
Calcium, Ca	40 MG	23 MG
Iron, Fe	4.8 MG	1.0 MG
Potassium, K	315 MG	0 MG
Sodium, Na	240 MG	285 MG

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