FROSTED TOASTEE TARTS vs CORN DUSTED KAISER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FROSTED TOASTEE TARTS: 6 vs CORN DUSTED KAISER ROLLS: 6 (3 ties)

Overview

Nutrient	FROSTED TOASTEE TARTS	CORN DUSTED KAISER ROLLS	Winner
Calories	385 cal	268 cal
Protein	3.9 g	8.5 g
Carbs	71.2 g	53.5 g
Fat	9.6 g	3.5 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED TOASTEE TARTS	CORN DUSTED KAISER ROLLS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED TOASTEE TARTS	CORN DUSTED KAISER ROLLS
Calcium, Ca	0 MG	85 MG
Iron, Fe	3.5 MG	2.8 MG
Sodium, Na	365 MG	465 MG

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