FROSTED SUGAR COOKIES vs COOKIE WITH WALNUTS
Nutrition comparison per 100 g serving
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COOKIE WITH WALNUTS wins in 8 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 1
vs
COOKIE WITH WALNUTS: 8
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | COOKIE WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 416 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 65.8 g | 64.6 g | |
| Fat | 15.8 g | 15.0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | COOKIE WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 316 MG | 354 MG |