FROSTED SUGAR COOKIES vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
HAWAIIAN SHORTBREAD: 3
(5 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 548 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 68.4 g | 61.3 g | |
| Fat | 15.8 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 290 MG |