FROSTED SUGAR COOKIES vs WAFER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROSTED SUGAR COOKIES: 4 vs WAFER: 4 (2 ties)

Overview

Nutrient	FROSTED SUGAR COOKIES	WAFER	Winner
Calories	421 cal	543 cal
Protein	2.6 g	6.7 g
Carbs	68.4 g	60 g
Fat	15.8 g	33.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED SUGAR COOKIES	WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED SUGAR COOKIES	WAFER
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	303 MG	300 MG

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