FROSTED SUGAR COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 419 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 63.2 g | 77.4 g | |
| Fat | 15.8 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 171 MG | 435 MG |