FROSTED SUGAR COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 423 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 67.4 g | 42.3 g | |
| Fat | 16.3 g | 23.1 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 186 MG | 346 MG |