FROSTED SUGAR COOKIE vs SWEET PECAN CRUNCH
Nutrition comparison per 100 g serving
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SWEET PECAN CRUNCH wins in 4 out of 10 nutrient categories
FROSTED SUGAR COOKIE: 3
vs
SWEET PECAN CRUNCH: 4
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIE | SWEET PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 403 cal | 533 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 64.5 g | 53.3 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIE | SWEET PECAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIE | SWEET PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 272 MG | 317 MG |