FROSTED SUGAR COOKIE vs MACAROONS
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIE wins in 5 out of 10 nutrient categories
FROSTED SUGAR COOKIE: 5
vs
MACAROONS: 2
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIE | MACAROONS | Winner |
|---|---|---|---|
| Calories | 403 cal | 440 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 64.5 g | 48 g | |
| Fat | 16.1 g | 24 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIE | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIE | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 220 MG |