FROSTED SUGAR COOKIE vs BREAKFAST MADE WITH WHOLE GRAINS BISCUITS

Nutrition comparison per 100 g serving

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BREAKFAST MADE WITH WHOLE GRAINS BISCUITS wins in 9 out of 15 nutrient categories

FROSTED SUGAR COOKIE: 2 vs BREAKFAST MADE WITH WHOLE GRAINS BISCUITS: 9 (4 ties)

Overview

Nutrient	FROSTED SUGAR COOKIE	BREAKFAST MADE WITH WHOLE GRAINS BISCUITS	Winner
Calories	400 cal	460 cal
Protein	2 g	8 g
Carbs	64 g	72 g
Fat	16 g	14 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED SUGAR COOKIE	BREAKFAST MADE WITH WHOLE GRAINS BISCUITS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED SUGAR COOKIE	BREAKFAST MADE WITH WHOLE GRAINS BISCUITS	Winner
Calcium, Ca	40 MG	40 MG	Tie
Iron, Fe	1.4 MG	3.6 MG
Sodium, Na	300 MG	480 MG

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