FROSTED SNOWFLAKE PRETZELS vs SPARTAN
Nutrition comparison per 100 g serving
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FROSTED SNOWFLAKE PRETZELS wins in 4 out of 10 nutrient categories
FROSTED SNOWFLAKE PRETZELS: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | FROSTED SNOWFLAKE PRETZELS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 16.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SNOWFLAKE PRETZELS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SNOWFLAKE PRETZELS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 312 MG |