FROSTED SNOWFLAKE PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
FROSTED SNOWFLAKE PRETZELS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | FROSTED SNOWFLAKE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 314 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 70 g | 68.6 g | |
| Fat | 20 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SNOWFLAKE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SNOWFLAKE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 467 MG | 0 MG |