FROSTED S'MORES BITES CEREAL vs CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
FROSTED S'MORES BITES CEREAL: 10
vs
CRISPY CORN PUFFS: 10
(1 ties)
Overview
| Nutrient | FROSTED S'MORES BITES CEREAL | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 81.7 g | 85 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED S'MORES BITES CEREAL | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 6.7 MG | 5 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FROSTED S'MORES BITES CEREAL | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 325 MG | |
| Iron, Fe | 13.5 MG | 27 MG | |
| Magnesium, Mg | 67 MG | 60 MG | |
| Phosphorus, P | 250 MG | 150 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 8 MG | 550 MG | |
| Zinc, Zn | 3.8 MG | 7.5 MG |