FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL vs O'S CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL wins in 12 out of 21 nutrient categories
FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL: 12
vs
O'S CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 364 MG | 150 MG | |
| Sodium, Na | 73 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 3 MG |