FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL wins in 12 out of 20 nutrient categories
FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL: 12
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 73 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |