FROSTED SHREDDED WHEAT CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 19 nutrient categories

FROSTED SHREDDED WHEAT CEREAL: 14 vs QUICK OATS: 2 (3 ties)

Overview

Nutrient	FROSTED SHREDDED WHEAT CEREAL	QUICK OATS	Winner
Calories	350 cal	375 cal
Protein	8.3 g	12.5 g
Carbs	83.3 g	67.5 g
Fat	1.7 g	7.5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROSTED SHREDDED WHEAT CEREAL	Winner
Niacin	8.3 MG
Pantothenic acid	4.2 MG
Thiamin	2 MG
Vitamin B-6	0.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FROSTED SHREDDED WHEAT CEREAL	QUICK OATS
Calcium, Ca	33 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	15 MG	4.5 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	8 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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