FROSTED SHREDDED WHEAT CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 9 out of 19 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 9
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 452 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 30 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 143 MG | |
| Sodium, Na | 8 MG | 1,119 MG | |
| Zinc, Zn | 10 MG | 0 MG |