FROSTED SHREDDED WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 13 out of 21 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 13
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 256 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 80.8 g | 53.5 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 9.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 186 UG | |
| Niacin | 9.6 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 8.4 MG | |
| Magnesium, Mg | 77 MG | 93 MG | |
| Phosphorus, P | 288 MG | 233 MG | |
| Potassium, K | 346 MG | 267 MG | |
| Sodium, Na | 0 MG | 291 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |