FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 10 out of 18 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 10
vs
CINNAMON OAT SQUARES CEREAL: 6
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 83.3 g | 81.0 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 4.8 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 310 MG | |
| Potassium, K | 367 MG | 238 MG | |
| Sodium, Na | 8 MG | 500 MG | |
| Zinc, Zn | 3.8 MG | 4.1 MG |