FROSTED SHREDDED WHEAT vs PURPLE RICE GRITS

Nutrition comparison per 100 g serving

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FROSTED SHREDDED WHEAT wins in 15 out of 20 nutrient categories

FROSTED SHREDDED WHEAT: 15 vs PURPLE RICE GRITS: 3 (2 ties)

Overview

Nutrient	FROSTED SHREDDED WHEAT	PURPLE RICE GRITS	Winner
Calories	350 cal	194 cal
Protein	8.3 g	4.3 g
Carbs	83.3 g	39.8 g
Fat	1.7 g	1.6 g
Fiber	10 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED SHREDDED WHEAT	PURPLE RICE GRITS	Winner
Niacin	10 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED SHREDDED WHEAT	PURPLE RICE GRITS
Calcium, Ca	33 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	28 MG	0.8 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	8 MG	0 MG
Zinc, Zn	10 MG	0 MG

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