FROSTED RASPBERRY TOASTER PASTRIES vs BASMATI RICE

Nutrition comparison per 100 g serving

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FROSTED RASPBERRY TOASTER PASTRIES wins in 8 out of 15 nutrient categories

FROSTED RASPBERRY TOASTER PASTRIES: 8 vs BASMATI RICE: 3 (4 ties)

Overview

Nutrient	FROSTED RASPBERRY TOASTER PASTRIES	BASMATI RICE	Winner
Calories	385 cal	112 cal
Protein	3.1 g	2.1 g
Carbs	72.9 g	20 g
Fat	9.4 g	1.3 g
Fiber	1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED RASPBERRY TOASTER PASTRIES	BASMATI RICE	Winner
Folate, total	42 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROSTED RASPBERRY TOASTER PASTRIES	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.2 MG
Potassium, K	42 MG	25 MG
Sodium, Na	333 MG	44 MG

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