FROSTED PRETZELS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 5 out of 10 nutrient categories
FROSTED PRETZELS: 5
vs
WHOLE PINE NUTS: 4
(1 ties)
Overview
| Nutrient | FROSTED PRETZELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 639 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 71.9 g | 19.4 g | |
| Fat | 15.6 g | 61.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED PRETZELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 8 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 181 MG | 628 MG | |
| Sodium, Na | 531 MG | 69 MG |