FROSTED PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
FROSTED PRETZELS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 607 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 71.9 g | 42.9 g | |
| Fat | 18.8 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 250 MG | 929 MG |