FROSTED PRETZELS vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 5 out of 11 nutrient categories
FROSTED PRETZELS: 5
vs
PREMIUM PEANUTS: 4
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 450 MG | 393 MG |