FROSTED PRETZELS vs EL MONTE SPICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROSTED PRETZELS: 4 vs EL MONTE SPICES: 4 (2 ties)

Overview

Nutrient	FROSTED PRETZELS	EL MONTE SPICES	Winner
Calories	475 cal	571 cal
Protein	5 g	25 g
Carbs	70 g	25 g
Fat	20 g	42.9 g
Fiber	0.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED PRETZELS	EL MONTE SPICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED PRETZELS	EL MONTE SPICES
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	375 MG	750 MG

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