FROSTED PRETZELS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 10 nutrient categories
FROSTED PRETZELS: 3
vs
YOGURT RAISINS: 6
(1 ties)
Overview
| Nutrient | FROSTED PRETZELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 469 cal | 425 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 18.8 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FROSTED PRETZELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 38 MG |