FROSTED PRETZELS vs EXTRA FANCY PINE NUTS
Nutrition comparison per 100 g serving
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EXTRA FANCY PINE NUTS wins in 7 out of 13 nutrient categories
FROSTED PRETZELS: 4
vs
EXTRA FANCY PINE NUTS: 7
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 667 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 71.9 g | 13.3 g | |
| Fat | 18.8 g | 70 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 53.3 UG |
Minerals
| Mineral | FROSTED PRETZELS | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Manganese, Mn | 0 MG | 9 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |