FROSTED PRETZELS vs RED KERNEL POPCORN
Nutrition comparison per 100 g serving
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RED KERNEL POPCORN wins in 4 out of 10 nutrient categories
FROSTED PRETZELS: 3
vs
RED KERNEL POPCORN: 4
(3 ties)
Overview
| Nutrient | FROSTED PRETZELS | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 282 cal | |
| Protein | 3.1 g | 10.3 g | |
| Carbs | 71.9 g | 69.2 g | |
| Fat | 18.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 26 MG |