FROSTED PRETZELS vs NACHO FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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NACHO FLAVORED CRUNCHY CORN KERNELS wins in 5 out of 10 nutrient categories
FROSTED PRETZELS: 4
vs
NACHO FLAVORED CRUNCHY CORN KERNELS: 5
(1 ties)
Overview
| Nutrient | FROSTED PRETZELS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED PRETZELS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 679 MG |