FROSTED PRALINE PECANS vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 10 nutrient categories
FROSTED PRALINE PECANS: 0
vs
POPPED CORN: 5
(5 ties)
Overview
| Nutrient | FROSTED PRALINE PECANS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 125 g | 60.7 g | |
| Fat | 60.7 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRALINE PECANS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRALINE PECANS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |