FROSTED PECANS vs ENERGY BLEND

Nutrition comparison per 100 g serving

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ENERGY BLEND wins in 6 out of 10 nutrient categories

FROSTED PECANS: 1 vs ENERGY BLEND: 6 (3 ties)

Overview

Nutrient	FROSTED PECANS	ENERGY BLEND	Winner
Calories	1,036 cal	464 cal
Protein	7.1 g	14.3 g
Carbs	125 g	50 g
Fat	60.7 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROSTED PECANS	ENERGY BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED PECANS	ENERGY BLEND
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	571 MG	214 MG

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