FROSTED OAT CEREAL BITES WITH MARSHMALLOWS vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL BITES WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS: 12
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 407 cal | 389 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 85.2 g | 83.3 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 13.9 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16.7 MG |
Minerals
| Mineral | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 361 MG | |
| Iron, Fe | 16.7 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 556 MG | 528 MG | |
| Zinc, Zn | 13.9 MG | 10.4 MG |