FROSTED OAT CEREAL vs 10 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED OAT CEREAL wins in 10 out of 17 nutrient categories
FROSTED OAT CEREAL: 10
vs
10 GRAIN HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FROSTED OAT CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 35 MG | |
| Iron, Fe | 11.3 MG | 5 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 550 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |