FROSTED MINI DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
FROSTED MINI DONUTS: 3
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 506 cal | 368 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 54.1 g | 52.6 g | |
| Fat | 31.8 g | 15.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 318 MG | 298 MG |