FROSTED MINI DONUTS vs MARSHMALLOW SQUAREZ

Nutrition comparison per 100 g serving

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FROSTED MINI DONUTS wins in 6 out of 14 nutrient categories

FROSTED MINI DONUTS: 6 vs MARSHMALLOW SQUAREZ: 5 (3 ties)

Overview

Nutrient	FROSTED MINI DONUTS	MARSHMALLOW SQUAREZ	Winner
Calories	479 cal	364 cal
Protein	4.2 g	0 g
Carbs	56.3 g	77.3 g
Fat	27.1 g	6.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED MINI DONUTS	MARSHMALLOW SQUAREZ	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROSTED MINI DONUTS	MARSHMALLOW SQUAREZ
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.9 MG	4.9 MG
Potassium, K	167 MG	0 MG
Sodium, Na	417 MG	250 MG

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