FROSTED MINI DONUTS vs LEMON FLAVORED PUDDING CAKE
Nutrition comparison per 100 g serving
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LEMON FLAVORED PUDDING CAKE wins in 5 out of 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
LEMON FLAVORED PUDDING CAKE: 5
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | LEMON FLAVORED PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 479 cal | 360 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 56.3 g | 41.3 g | |
| Fat | 27.1 g | 21.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | LEMON FLAVORED PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | LEMON FLAVORED PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 307 MG |