FROSTED MINI DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 6 out of 10 nutrient categories
FROSTED MINI DONUTS: 6
vs
APPLE PIE: 3
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 479 cal | 263 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 54.2 g | 34.2 g | |
| Fat | 16.7 g | 13.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 188 MG | 47 MG | |
| Sodium, Na | 479 MG | 289 MG |