FROSTED MINI DONUTS vs CINNAMON ROLLS

Nutrition comparison per 100 g serving

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CINNAMON ROLLS wins in 7 out of 14 nutrient categories

FROSTED MINI DONUTS: 4 vs CINNAMON ROLLS: 7 (3 ties)

Overview

Nutrient	FROSTED MINI DONUTS	CINNAMON ROLLS	Winner
Calories	439 cal	375 cal
Protein	5.3 g	7.8 g
Carbs	43.9 g	60.9 g
Fat	28.1 g	10.9 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FROSTED MINI DONUTS	CINNAMON ROLLS
Calcium, Ca	18 MG	31 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	105 MG	0 MG
Sodium, Na	404 MG	406 MG

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