FROSTED MINI DONUTS vs APPLE DANISH
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 6 out of 11 nutrient categories
FROSTED MINI DONUTS: 6
vs
APPLE DANISH: 4
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 439 cal | 363 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 43.9 g | 45.1 g | |
| Fat | 28.1 g | 18.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 292 MG |