FROSTED MINI DONUTS vs MINI ECLAIRS
Nutrition comparison per 100 g serving
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MINI ECLAIRS wins in 5 out of 9 nutrient categories
FROSTED MINI DONUTS: 3
vs
MINI ECLAIRS: 5
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 488 cal | 273 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 53.5 g | 43.6 g | |
| Fat | 30.2 g | 10.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 314 MG | 218 MG |