FROSTED MINI DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
APPLE PIE: 4
(3 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 491 cal | 309 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 56.1 g | 35.3 g | |
| Fat | 29.8 g | 17.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 191 MG |