FROSTED MINI DONUTS vs CHOCOLATE GANACHE CUPCAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
CHOCOLATE GANACHE CUPCAKE: 4
(3 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | CHOCOLATE GANACHE CUPCAKE | Winner |
|---|---|---|---|
| Calories | 506 cal | 400 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 54.1 g | 41.2 g | |
| Fat | 31.8 g | 24.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | CHOCOLATE GANACHE CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | CHOCOLATE GANACHE CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 318 MG | 365 MG |