FROSTED MINI DONUTS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 10 nutrient categories
FROSTED MINI DONUTS: 3
vs
POWDERED DONUTS: 6
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 474 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 30.2 g | 28.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 314 MG | 386 MG |