FROSTED MINI DONUTS vs ALEMANA SALVADOREAN POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED MINI DONUTS: 4
vs
ALEMANA SALVADOREAN POUND CAKE: 4
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | ALEMANA SALVADOREAN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 412 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 54.6 g | 56.1 g | |
| Fat | 21.2 g | 19.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | ALEMANA SALVADOREAN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 395 MG |